Don't worry, be happy!

Hey! How are you today?

I wanted to write about how to be patient and keep your calm when you feel stuck in life. What helps me when I start to worry or stress about stuff.

When things don't go how you want them to go, just remember, everything happens when it needs to happen. Life always has ups and downs and teaches you what you need to know before you can level up.
Remember the importance of your emotions. Negative emotions create negative vibrations and so you start to create negative reality. This doesn't mean that you can't have any negative emotions, it means you shouldn't dwell on your problems. It's good to practice radical acceptance.  Everything moves all the time, hard times will pass too. Patience is the key.  Keep calm and keep doing good!
Change your routine, seek advice from friends and do things you love. When you lift your mood, you change your vibes and you'll feel better.

Allow things to happen, you never know what they are good for.
Worrying drains your energy. Worry and stress is affecting all of your body and can even cause sickness.. Environment change can help a lot. Go to nature, have a walk, do some training! Being tuned in present moment instead worrying about the past or the future. The only moment that is REAL is the present. Concentrate on the good and just ride the bad times out. Perception creates your reality.

Trust the universe! Everybody has their own problems and there is nothing you can't do and EVERYTHING you CAN do!


I Love You ALL!
Peace!