Being Positive

Notes to self
It's not easy to see the good in the bad but it's worth to work on it.

Meditation is the key to stay in focus and keep your calm. I do 5-15 minute meditations couple of times a day. This is very important when I'm having anxiety or stress. Mediation helps me sleep better also. Breathing exercises are my favorite as they calm me in seconds. It took me a while practicing to see and feel the effects. 

 Negativity feeds on negativity. stress feeds on stress. Remove yourself from negative people and surroundings. Reflect positive vibrations whenever negativity is around. Help others to lift their vibes too. Try to stay in the LOVE frequency and always spread the LOVE. Love heals.


Choose to be happy. Change your world by changing your thinking. Positive thinking attracts positive things. Breathe in, breathe out. It's all good. Life is great. Be thankful. Be patient. Be GOOD. 



I LOVE YOU ALL.

Comments

Post a Comment

Popular posts from this blog

Borderline Personality or intuitive empath?

Image
Hiya world!  How is life today?  So I have mentioned before, that I have BPD - Borderline Personality Disorder ( OR am I just from leveling up and am an intuitive empath who feels a little too much), how it makes my life harder on a daily basis. I have decided to write you guys about it and what has helped me to live with it. I have noticed that many people around me could u se  some of the  techniques u sed in the therapy I went trough (Dialectical Behavior Therapy), that has helped me. In my opinion BPD is one of the most difficult mental disorders that there is and not a lot of people know about it. I'm about to shed some light on thi s  topic. Hopefully this will help someone!  Borderline personality disorder (BPD) is a serious mental condition with the main problem on the inability to manage emotions effectively. All feeling s go from 0 to 1000 in a nano second  and are many many time s  stronger a s it would be for a "normal" per son.  While some p
Read more

About my facial treatments...

Image
Here' a little info about the advanced  skincare brand I'm u sing in my work. “I believe that a true professional in the field of cosmetics is the one who keeps abreast of the changes in today’s skin care and whose greatest asset is its customers!” Dr.Guido Cappare (Italy) Dermatologist, AMIA – Italian Doctors Association of Aesthetics Department Manager for rejuvenation Natinuel line, dedicated to the care and skin health, is based on the latest research and innovations in dermatology and a consolidated experience in aesthetic sector gained by a selected and leading team. A fundamental characteristic of Natinuel is to represent an ideal “bridge” between medicine and aesthetic, made possible by overcoming the now obsolete concept of cosmetics and opening a new frontier with the introduction in the field of aesthetic Molecular Bioceutics. for hyperpigmentation Natinuel has the aim of giving an effective and targeted answer to the needs of the modern woman w
Read more

How to LET LIFE HAPPEN when you JUST CAN'T LET SHIT GO

Image
Hey world.. It' s me again.. Maybe I  should  start thi s blog more like " Dear Diary...." .. Again I have i s sue s of my inner emotion s  so I need to remind my self and maybe it will help  someone out there. You're not alone.. ;) Hi, there , Empath!!! I've written  about this couple of times already, how we shouldn't worry and just trust our intuition, do good and  spread love. Well sometimes I feel it's just impossible.. like today... I've had a  super  weird day.... I spent it at home working and I got a lot of stuff done and felt accomplished but at the same time I just felt pointle s s,  tired, frustrated, angry, stressed ... I didn't let it grow though... Before I always got stuck on negative emotions, I wa s even  holding on to them, I'd dwell on them, worry, lose sleep, feel sorry for myself and hate the world etc... I have borderline personality di sorder  but under my control.  Now I am able to accept all of my emotions and kno
Read more