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Showing posts with the label dbt

Borderline Personality or intuitive empath?

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Hiya world!  How is life today?  So I have mentioned before, that I have BPD - Borderline Personality Disorder ( OR am I just from leveling up and am an intuitive empath who feels a little too much), how it makes my life harder on a daily basis. I have decided to write you guys about it and what has helped me to live with it. I have noticed that many people around me could u se  some of the  techniques u sed in the therapy I went trough (Dialectical Behavior Therapy), that has helped me. In my opinion BPD is one of the most difficult mental disorders that there is and not a lot of people know about it. I'm about to shed some light on thi s  topic. Hopefully this will help someone!  Borderline personality disorder (BPD) is a serious mental condition with the main problem on the inability to manage emotions effectively. All feeling s go from 0 to 1000 in a nano second  and are many many time s  stronger a s it would be fo...

8 weeks in...

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Ciao! Whaddup??  I have an update...  so 8 week s in.. I stopped eating meat 2 week s ago and had it maybe twice or trice and ye sterday I actually felt di sgu sted by it. Weird thing, coz I didn't think of becoming vegetarian.. maybe even vegan.. Gotta say that I feel good. Lot' s of energy! Al so I will have more time now to do what I love! I'm gonna work with client s only 2-3 day s a week and concentrate more on writing my material s for my future. 5 week s till my vacation!! Can't wait to go explore beache s and meditate and enjoy the sun s hine and and amazing nature! I de serve my peace and quiet after thi s madne s s that life ha s been for some time. I can't empha size enough of the pure fact of how much meditation and connecting with my inner self ha s helped me! I started to meditate about 2 year s ago, when I wa s in the middle of my Dialectical Behavior Therapy for borderline per sonality. But I started to do it EVERY day minimum of 3 time s a day a...